Monday August 4, 2025
/Squat volume stayed strong while the 1-mile run revealed some rust. A spicy thruster/DUBS workout closed the session with intensity.
Read MoreDaily Mental and Physical Training
Daily Functional Fitness Workouts with Tom Rowland: Garage Gym, Outdoor Training, CrossFit & SEALFIT Programming
Join professional fisherman and TV host Tom Rowland as he shares daily driveway and garage gym workouts inspired by SEALFIT, GORUCK, CrossFit, and tactical athlete training. Real-world functional fitness for busy dads, weekend warriors, and outdoor athletes. Daily strength, conditioning, and mental toughness workouts you can do at home with minimal equipment.
Squat volume stayed strong while the 1-mile run revealed some rust. A spicy thruster/DUBS workout closed the session with intensity.
Read MoreHeavy barbell work led into a mentally tough Nate AMRAP. Wrist discomfort and fatigue impacted performance.
Read MoreFast, gritty session with unbroken pull-ups and a PR effort. Snatch sprint and toes-to-bar max round it out.
Read MoreHeavy barbell volume and high-output conditioning paired with rope climb work. Felt good across all efforts.
Read MoreStrength work up front followed by a brutal 30-min AMRAP with 100m runs and nonstop movement. Logged 20 full rounds. From @Winnesworld
Read MorePushed pace with lighter weight for recovery. Beat 2015 benchmark time by 15 seconds but with lighter weight
Read MoreMultiple AMRAPs + heavy barbell lifting made for a full-effort day. Knee flare-up noted during pistols.
Read MoreHeavy barbell strength work followed by a sneaky-tough wall ball/push-up test. Four rounds unbroken before the break.
Read MoreSmall win on the burpee benchmark and a steady 10-round push. Weight trending down, energy trending up.
Read MoreHeavy pulls and classic conditioning. G.I. Jane, double unders, and snatches made for a full-spectrum day.
Read MoreHeavy barbell volume and fast-paced conditioning. Honest check-in on bodyweight goals and pacing.
Read MoreStrength and skill in the garage plus an old-school time trial. Full-body day with intensity and intent.
Read MoreMorning conditioning at ICAST, then a clean & strict handstand push-up burner back at the garage.
Read MoreBarbell lifting, chipper conditioning, and a poolside Deck of Cards workout while traveling for ICAST.
Read MoreBig lifting day, group kettlebell finisher, and honest reflection after a tough benchmark. Weight’s creeping up — time to reset.
Read MoreLift-focused morning with snatch variations, followed by high-output 40-minute Bike Erg endurance session.
Read MoreBig garage workout day doing the Ethan Reeve workout with friends and a special update on Gus. Clean/push-up volume and reflections on weight vs performance.
Read MoreBig lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
Read MoreFront squats and shuttle run with group-wide pace concerns and an unusual knee signal during lifting.
Read MoreThe blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 57 year old Male, Husband, Father of 3, Grandfather of 1, 5'8, 180 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 57
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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