Rest and recovery

Huge amounts of calories have been consumed and lots of stretching.  I am feeling pretty good and have returned to normal hydration levels.

After Kokoro I was back in the gym right away.  I think I am going to take about a week off this time and return to some slow movements...slowly.

My right ankle is jacked up a bit so I am working on mobility there, hips, and lower back for now.

Tons of yoga and water while working to build a stronger team with my wife, first and foremost, Children, my business and friends.

Thank you to SO MANY people who have text, emailed, called or otherwise wished me the best.  I appreciate your support.