Work, Work, More work

Traveling lately and filming the remaining episodes of Saltwater Experience. 

I had 2 of the best days of my fishing and filming career earlier this week as I filmed 2 shows with my boys and one with my daughter.  Doing shows with the kids is the absolute highlight of my year and career.  I love it so much and enjoy spending time with them with or without the cameras.

This time, the weather cooperated and we had outstanding fishing!

Here are some shots from the trip:

Hayden caught this BEAUTIFUL Permit and my BEAUTIFUL wife got a picture of me, Turner, Hayden and Hanna with it!

Hanna with her first ever bonefish!!

We did a snorkel segment on the show.  Hanna and Dad on a beautiful day!

Turner gets a HUGE Bull Shark

Careful!  These guys bite

Hayden gets a HUGE Goliath Grouper!

Good thing that Hayden has been lifting weights

Then, Redfish and Snook for Turner and Hayden

The ride home with Hayden

Slick Calm and flying in the Yellowfin 24

These will be some of my favorite shows.  We have filmed more than 100 shows now and the ones with my kids are always my favorite.

As for Training:

Since Selection, I have been taking some well deserved rest, however, I cant completely rest.  I have been hitting some of my favorite travel workouts while on the road.

Deck of cards

Spades=Burpees

Clubs=Pushups

Hearts=Situps

Diamonds=Squats

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Jackie

Row 1000 (There is a rowing machine at Hawks Cay)

50 Thrusters @ 45 lbs

30 Pullups

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Magic 50

5 Dumbbell Swings per arm

5 Dumbbell Snatches per arm

10 burpees

x 5 rounds for time

Use a 50 lb dumbbell if you want a great workout.  I did this one today in 6:57

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LSD Run.  5 miles

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Train hard, work hard, enjoy life.