Back in the RRL

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Super excited to get back into the RRL tomorrow and hit this workout


Workout A.

Sled Pull

Sled Push

1 Round

Workout B.

Teams of 4

Work Capacity: In teams of 4, complete the following for time:

150x wallball shots (20#/14#)
100x power clean (135#/95#)
50x muscle up
Strength: Back squat: 10 rounds – Every 60 seconds, perform: 2x back squat, use same weight across the 10 sets. Choose a weight that is challenging but you can move with speed.

Workout C.

Durability: 3 rounds, not timed – 30 second L-sit hold, 10x medball GHD sit ups, 10x reverse hyper (heavy). SEALFIT Yoga Mobility drills. Hydrate and fuel within 30 minutes.