Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Today in the Garage:
RRL Warmup (30 Overhead Squats, pick load 10 Push-ups 10 Ring Dips 10 Pull-ups 5 Muscle Ups Jump Rope (Singles), 3 mins 20 GHD Sit-ups 20 Hip Extensions 20 Toes To Bars)
A.
60 Seconds max double unders or max singles
10 Pullups
10 Dips
B. In 15 minutes, complete:
Run 800 m
21 Power Cleans @135
15 Front squats @135
9 Push Press @135
Then, in the remaining time, do as many bar facing burpees as possible until time runs out.
C.
Max set Dips
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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