Filthy Fifty


RRL Warmup

30 Overhead Squats

10 Push-ups

10 Ring Dips

10 Pull-ups

5 Muscle Ups

Jump Rope (Singles), 3 mins

20 GHD Sit-ups

20 Hip Extensions

20 Toes To Bars


Filthy Fifty

50 Box Jumps,

24 in 50 Pull Up (Jumping)s

50 Kettlebell Swings, 35 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45 lbs

50 Back Extensions

50 Wall Balls, 20 lbs

50 Burpees

50 Double Unders


Finisher

100 Double Unders for time