Double Under/GHD
/RRL Warm Up
30 Overhead Squats,
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle Ups
Jump Rope (Singles), 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes To Bars
Front Squat
5-3-3-1-1
Double Under/GHD
Double Under
100-80-60-40-20
GHD Situp
25-20-15-10-5
For time
Still Water Runs Deep
12 minutes