Tuesday, June 24, 2014
/"Do not let what you cannot do interfere with what you can do."
John Wooden
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: situp progression x 5 rounds
Workout: A.
21-15-9 reps, for time of:
Pull-up
Ring Dip
Burpee
Workout B.
Every 1 min for 10 mins do:
3 Power Snatches, 135/95 lbs
6 Toes-to-bars
9 Box Jumps, 24/20 in
Post times, reps and/or loads to comments