Twins
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One of the most fun workouts ever! Jody freaks out in the ice water and makes one of the funniest noises I have ever heard
"Victorious warriors win first and then go to war, while defeated warriors go
to war first and then seek to win."
-Sun Tzu
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
500 flutter kicks
Workout: A.
Run 1 mile as fast as possible
Workout B.
Work Capacity: “Twins”
Complete 2 rounds, of each couplet, for time of:
1) -750m row
-20x handstand push up
2) -20x thruster (115#/75#)
-20x L-pull ups
For time
Workout C.
Gratitude/Breathing 12 minutes
Post times, reps and/or loads to comments
