Ruck work
/
Yes, grip strength comes in handy...even in flyfishing
“Don’t be afraid to fail. Experience is just mistakes you don’t make anymore.”
— Joe Garagiola
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
700 flutter kicks
Workout: A.
Back Squat
5-3-1-1-1
Workout B.
1 Mile Ruck with 45 #, Selection candidates carry a coupon of choice
25 burpees with ruck
50 Army Situps
100 Squats with ruck
200 m walking lunge with ruck
For time
Workout C.
Yoga and Still Water 12 minutes
Post times, reps and/or loads to comments
