Day 1
/
Getting closer. Now the work begins
“The sacrifices that are necessary to be successful, become easier when one places a goal or objective at a high level.”
— Ara Parseghian
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
2 dot drill
8 pushups
10 situps
200 m run
Instep stretch
x3
Workout: A.
2 minute Max Pushups
Workout B.
2 Minute max situps
Workout C.
5 Mile Run
PM Session
Workout D.
8 Mile Ruck with 45 pounds before food and water
Post times, reps and/or loads to comments
