Tom Rowland Training

Daily Mental and Physical Training

Training

The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.

August 19, 2014

46 today

August 19, 2014/ Tom Rowland

“I am the greatest builder in the world. I am the foundation of every triumph. No matter what your position is, I can better it. My name is enthusiasm.”
— Anonymous

Warm Up

Bench Press- Max reps at bodyweight

Pullups- Max reps with 25 pound vest, any way over the bar (kip or deadhang)

Sandbag Getup- Max reps in 10 Min with 60 pound bag

My bench press went down since last time, from 14 to 10 at 180 pounds.

Pullups went up from 27 to 31

SBGU went down slightly from 103 to 91. I think I could possibly have miscounted last time...who knows.

Tom Rowland Training

Tom Rowland Training

Training

Tom Rowland Training

46 today

“I am the greatest builder in the world. I am the foundation of every triumph. No matter what your position is, I can better it. My name is enthusiasm.”
— Anonymous