Bench/Pull/Get


If you spend too much time thinking about a thing, you'll never get it done.

Bruce Lee



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1. Bench Press

35% of max bodyweight reps every 90 seconds for 5 rounds

 

2. Weighted Pullup @ 25 pounds

100% max reps

rest 2:30

80%

rest 2:00

60%

rest 1:30

40%

rest 1:00

20%

rest :30

20%

 

3. Sandbag Getups (SBGU) 60 pounds

10% max 10 minute score every 90 seconds