Bench/Pull/Get
/If you spend too much time thinking about a thing, you'll never get it done.
Bruce Lee
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1. Bench Press
35% of max bodyweight reps every 90 seconds for 5 rounds
2. Weighted Pullup @ 25 pounds
100% max reps
rest 2:30
80%
rest 2:00
60%
rest 1:30
40%
rest 1:00
20%
rest :30
20%
3. Sandbag Getups (SBGU) 60 pounds
10% max 10 minute score every 90 seconds