Run/Ruck
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Proud of both my boys! Hayden returns from Trilogy Lacrosse Camp and Turner finishes Navy Sea Cadets Boot Camp as the HONOR CADET!
“All quitters are good losers.”
— Bob Zuppke”
Beach training
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
Pushup Progression @ 35% x 4 plus final round amrap
Situp Progression @ 35% x 4 plus final round amrap
Workout: A.
Run 1.5 miles
x 3
rest 5 minutes between rounds
Workout B.
Ruck 3 miles @ 45 pounds dry
x 2
5 minutes between rounds
Back at RRL
Fran
21-15-9
Thrusters 95 lbs
Pullups
Then Run 1 mile afap
Post times, reps and/or loads to comments
