Front Squat/Push Press
/
"To succeed in life, you need two things: ignorance and confidence."
Mark Twain
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Workout: A.
Warm Up
Barbell Complex @ 65 lbs (Deadlift, bent over row, hang power clean, front squat, push press, back squat, pushup 6 each=1 round)
Instep stretch
5x pvc dislocates
x 3 rounds
Workout B.
4-4-4-4-4
Front Squat followed immediately by 2 squat jumps
Increase weight each round
Workout C.
4-4-4-4-4
Push Press followed by 2 clap pushups
Workout D.
6 Front Squats @115 lbs
6 Push Press with 35 lbs each hand
x 5 rounds for time
Workout E.
Toe Touch complex
Lat Pec Stretch
Pigeon Stretch
Workout F.
Still Water
Post times, reps and/or loads to comments