Labor Day
/Did this one straight through..thanks to Rusty and Ben for coming at 5 am.
pushup progression
40% of 2 min max x 5 rounds plus final max set
situp progression
40% of 2 min max x 5 rounds plus final max set
run 1.5 miles x 4
ruck 3 miles x 4 @45 lbs dry
run times were all around 11:00
ruck times between 38-44 minutes