Labor Day

Did this one straight through..thanks to Rusty and Ben for coming at 5 am.

 

pushup progression

40% of 2 min max x 5 rounds plus final max set

 

situp progression

40% of 2 min max x 5 rounds plus final max set

 

run 1.5 miles x 4

 

ruck 3 miles x 4 @45 lbs dry

 

run times were all around 11:00

ruck times between 38-44 minutes