Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
1. Pushup Progression
5 rounds at 35% of 2 Min Max plus 1 final set
2. Situp Progression
5 rounds at 35% of 2 Min Max plus 1 final set
3. 3 x 1.5 mile run
4. (PM) 3 x 3 mile ruck at 45 pounds
I did the pushups at 30 for all 6 rounds, situps at 26. I was not able to complete all 6 rounds at 26. One round I only got 12.
Runs went well today despite the 18 mile ruck yesterday. 10:31, 10:37, 11:14
I will ruck either at lunch or tonight. 20 miler tomorrow.
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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