RRLanta Workout
/I pulled this one from our good friends at RRLanta
RRL Warm Up followed by:
Core:
100x Chinnies
75x Flutter Kicks
50x Leg Levers
25x GHD Sit Ups
WoD:
Team WOD
2-man team
Run 200m
200x Sit Ups
Run 200m
150x Push Press (75#)
Run 200m
100x Pull-ups
Run 200m
50x Burpee box jumps (20 inch)
For time
Finisher: 100 Pushups