Monday, Tuesday, Wednesday , Thursday Oct 22, 2015

Sometimes it is tough for me to write everyday while traveling and this week is no exception.  Shooting in the Florida Keys this week

Monday

RRL

On the road, I was not able to get in a workout so Monday will be a day off for me this week

Tuesday

RRL

On the road, 8 mile run across Long Key Bridge against a 25 mph wind...just like the hills at home.

Wednesday

RRL

Travel workout

Deck of Cards

Thursday

RRL

Travel workout

10 pullups

10 pushups

x 10 rounds

then

Run 400 m

Stretch and get to work