Oct 29-Nov 1

At RRL

On the road,

Travel day on 29, day off 30 and today,

Deck of cards before another airplane day.

I have been doing the Wim Hof method every day, sometimes 2x day.  I really feel different.  Noticeably more energy, lighter mood and more focused concentration.  I start week 2 today so I will keep posting my results.

My breath hold has gone from about 1:45 to the longest to date...in my life, of 2:43.  It is crazy to think that I am able to hold my breath longer with no air in the lungs than I am with air in the lungs.  Very strange to me, but that is the Wim Hof Method.  While this is occurring, lots of unseen changes are supposedly taking place in my body.  I am excited about this method.

If nothing else, the Wim Hof method is an excellent mediation and time spent with an empty head.  The difference between this and other breathing methods I have used is that I actually seem to be craving this experience and actually want to do it.  Many other breathing methods were kind of forced to me and I didnt really feel that much different.  I can say that this one definitely gives you immediate feelings.

Stand by for more results.