Thursday Nov 12, 2015

3 position Clean (Hip, Knee, Ground)

1-1-1-1-1-1-1

 

Then

Row 300

20 Wall Balls

10 Pullups

x 3 rounds

 

Then

Last man planking

(Circle up...one guy does one pushup, then clockwise, everyone does one.  When you are waiting for your turn, you hold a plank.  Then everyone does 2, then 3...until only 1 remains.) 

I won this morning at 17.  Great effort from everyone.  Thanks Trevor for pushing!