Thursday Nov 12, 2015
/3 position Clean (Hip, Knee, Ground)
1-1-1-1-1-1-1
Then
Row 300
20 Wall Balls
10 Pullups
x 3 rounds
Then
Last man planking
(Circle up...one guy does one pushup, then clockwise, everyone does one. When you are waiting for your turn, you hold a plank. Then everyone does 2, then 3...until only 1 remains.)
I won this morning at 17. Great effort from everyone. Thanks Trevor for pushing!