Monday November 16, 2015
/Great start to today!
Weighted Pullup
5-3-1
30 lb weight vest plus 25 lb dumbell- plus 35-plus 35
Then
200 Runs, 0 m
100 Grasshoppers
100 Double Unders
400 Runs, 0 m
75 Grasshoppers
75 Double Unders
800 Runs, 0 m
50 Grasshoppers
50 Double Unders
1600 Runs, 0 m
25 Grasshoppers
25 Double Unders