Friday Nov 20, 2015

We ended the week with a lung burner

1. WHM breathing4 rounds of 30-40 breaths plus an additional round with max pushups

2. Bravo (Yes, named after my new dog)

100 Burpees

100 Double Unders

Run 800 m

100 Mtn Climbers

100 Pushups

For time

3. Back Squat 5-5-3-3-1-1-1

Update on the WHM Breathing.  We have about 5-6 of us giving this a regular try.  The workout starts a little earlier, about 5:10 and we go through the breathing exercise plus the pushups before the workout. 

My retentions were decent this morning but Matt Greenwell shocked us all when he hit 2 over 3 minutes and then one at 5 minutes.  Incredible.

I was interested to see if I would be able to do 100 burpees straight and unbroken again and I could.  I, once again, finished so quickly that I thought I miscounted so I threw in another 10 for good measure.  I finished in 4:20 and then hit the double unders.  The whole workout took me 13:32.  I was very pleased.