Monday Nov 23, 2015
/1. WHM Breathing 4 rounds plus pushups
2. RRL Warmup
3. Woodhill x 8 - Run up and down a steep hill 8 times as fast as possible...getting under 8 minutes would be fantastic. Mike Drew and Kim hit 8:15 today...I waddled in at 8:30
4. Weighted Pullup Pyramid1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 As heavy as you can go on each set