Nov 3 and 4, 2015
/Yesterday on the road
Deck of Cards
Today at a new hotel:
30 Handstand Pushups
then
3 rounds of:
5 Man Makers @ 45 each hand
30 Situps
90 Double Unders
Then
30 Handstand Pushups
21:15...This one was harder than I thought. The last HSPU were tough
At RRL
On track
Run 100m
Run 200m
Run 400m
Run 800m
Run 1 mile
Each for time