Back at the RRL Nov 9, 2015

I returned early and I am so glad to get back and see all the guys again.  There is no way that I can get as intense of workouts by myself in a hotel fitness center or in a public park.  The group brings energy, strength and competition.  I am so thankful to have such a great group of people around me.

Today it was raining heavily in the morning so I changed the workout to this:

Front Squat

5-5-3-3-1-1-1

115,135,155,175,195,225,245

then

100 burpees for time

I did these unbroken, which is the very first time in my life that I have ever been able to get anywhere near this feat.  The only thing that is different in my program is the Wim Hoff Breathing.  If this gives me this kind of performance increase then I will be doing it for the rest of my life.  I did the burpees somewhere in the 4's.  I was so surprised that I did not get an exact time, but thought that I miscounted and did 10 more.  I finished 110 in 5:04.  I am still completely blown away and feeling like I must have miscounted.  Mike and Rusty were also right there and each set a PR too.  Must have been something in the air.

Then

30 Sandbag Getups AHAP

I used a 120 pound bag and it was tough.