Thursday December 10,2015
/Short and Heavy...That is the theme for today.
RRL Warmup
30 Overhead Squats with PVC, 10 Push-ups, 10 Ring Dips, 10 Pull-ups, 10 Burpees, Jump Rope (Singles), 3 mins ,20 GHD Sit-ups, 20 Hip Extensions, 20 Toes To Bars
1. WHM Breathing 6 rounds plus pushups
2. Workout 1
5 rounds for time of:
12 Kettlebell Swings, 70/53 lbs
40 Double Unders
3. Workout 2
Complete as many rounds as possible in 6 mins of:
7 Front Squats, 135/83 lbs
50 Double Unders
Here is a picture of our board today with results
