Push Press/Run
/You need to strong overhead in case you catch an awesome fish and want to show it to the world
RRL Warm up
Run 400 m
30 LHS
30 GHD
30 Back Ext
30 T2B
Push Press
5-5-3-3-1-1-1
Run 400m
15 Push Press @ 135 lbs
Run 800 m
10 Push Press @135 lbs
Run 400 m
5 Push Press @ 135 lbs
5 minutes stretching
6 minutes Still Water