The Chief
/RRL Warmup then
The Chief
5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.
This is a great workout. It is challenging to match your first round score through all 5 rounds. I did 6 full rounds on the first one and 5 full rounds on all the rest. I was able to squeeze in 1 power clean on the final round.
Give this one a try...good one