Sean
/Yesterday we did the Normal Park Stairs which is a favorite but we added to it to make
Normal Park Stairs +
Run 1 mile to stairs
10 burpees at top
10 clap pushups at bottom
x 3 rounds
Run 1 mile home
then, immediately
3 rounds of Cindy
10 Push Press at 135 lbs
Get total time
Today
Sean
11 C2B pullups
22 Front Squats @ 75 lbs
x 10 rounds
I finished this one in 25 minutes flat.
Matt Lawson did dead hang C2B throughout. Tough!