Sealfit/Back Squat
/Back Squat 5-4-3-2-1
SealFit from June 27 (no 30 pound ruck this time)
60 KB swings @ 53 pounds
60 calories on the rower
50 KB swings
50 Calories on Rower
40 KB Swings
40 cal on rower
18:40 today with no ruck. I looked back to find my time from June 27 with no luck. Hopefully it was faster today!