Rainy Day Deck Of Cards
/It doesn't often rain really hard in Chattanooga between 5:15-7:00 am for some reason. We often get heavy rain before and after but, conveniently, we usually get a little break during our workout time. This morning was an exception.
It POURED this morning so I postponed my wall ball and battle rope workout that I had scheduled for this morning and replaced it with this one:
Front Squat
5-4-3-2-1
Then
Deck of Cards
Spades = Burpees
Clubs = Grasshoppers x 4
Hearts = Situps
Diamonds = V ups
Joker 1 = 50 pushups
Joker 2 = 3 minute plank
Lots of core work in this one. Throw a deck of cards in your travel bag and try it in your next hotel or business trip.