7-21-15
/Short intervals today for the SealFit Assessment.
Row 500 meters
rest
Thrusters- Max in 1 minute @ 95 pounds
rest
Box Jumps- Max in 1 minute
rest
Run 400 m
rest
Burpees- Max 1 minute
Passing scores:
Row- under 1:50
Thrusters- 30
Box Jumps- 45
Run- Under 1:30
Burpees- 15
Finisher: 5 minute wall squat
Mobility throughout the day