Kent Hartman

Often forgotten, Kent Hartman loop is an RRL Benchmark and a fantastic field trip.

It is simple...run up the steepest hill in Chattanooga and follow the hill down a much more moderate but still aggressive hill.  Do this 5 times as fast as possible.

We looked up the gym record which is 10:15 held by none other than the Celtic Nightmare, Will Kelley.  That is a pretty damn good time...try it.

Today, Mike Drew finished somewhere in the top of the 10's, Alan at 11:15, me at 11:27 and the finishers continued at about that pace.  Doug "The Snowman" came in hot with Trevor on his tail sprinting to the finish and even throwing a few elbows.  It was a terrific effort and one we should all try to replicate daily.  Good job

Good group of dudes.   Excellent effort all around.  I am extremely fortunate to have such a group around me daily.  Thank you to everyone who makes up the RRL