Mon 8-10-15

I had the opportunity to be an intern coach at SealFit 20x at the SLTC facility this weekend.  Having graduated  SealFit Kokoro 30 and surviving 20 hours in Goruck Selection, this training was not new to me.  However, coaching was different. 

Kokoro changed my life and I learned lessons that I use everyday for success in my business, family and personal relationships.  I learned lessons that didn't really sink in for a year.  I am so grateful for that experience.

The opportunity to be on the other side of the training is one that I enjoy because I learn more as a coach than I did as a student.  Thank you to SealFit, SLTC and the students of this class for letting me be a part of it.  The entire finishing class are studs in my book.  You showed up, overcame your doubt and fear and accomplished 20x more than you believed was possible. 

I lead the group through our Gratitude exercise and Stillwater.  Unfortunately for them, the event was not over and it broke into chaos shortly after.  I recommend slowly coming back to consciousness rather than getting hit with a hose...

Today at the garage:

Back Squat

5-5-5-5-5

Then

5-10-20-10-5

Front Squat @ 95 lbs

Box Jump/Step Ups @ 30"

Sumo Deadlift Highpull @ 95 lbs