8-5-15 Rahoi
/Here is a guy doing Rahoi in his backyard. He gets 8 rounds + 13 reps which is good. I got 7+22
Thruster
10-5-4-3-2-1
weights
95-115-135-155-165-165
then
Rahoi
12 Box Jumps @ 24 in
6 Thrusters @ 95 lbs
6 Bar Facing Burpees
AMRAP 12 min