Friday Sept 4 2015
/Baseline: Pre-SOP and box breathing, then ROM drills. Run 800m, then 5 rounds – 5x pull ups, 10x push ups, 15x air squats.
Work Capacity: Complete 5 rounds for time of…
- 30x KB swing (24kg/16kg)
- 20x hand release push ups
- 10x chest to bar pull ups
Strength: Press 5-5-4-3-2, then EMOM for 10 rounds do 2x RDL @ moderate load