Tuesday January 12, 2016
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Fun day today after the Tide Rolled last night!
We started with weighted dips
Weighted Dip
5-3-1-5-3-1
Wade got to 3 reps at 123 lbs which was pretty damn impressive. Good job
then
2 man teams
Buddy band pull- each guy down and back in the driveway
then Partner 1- 30 shoulder taps
upon P1 completing the 30, P2 does 15 burpees
Continue for 15 minutes AMRAP
then
Sled Pulls
with 3 45 lb bumpers on the sled
split into 2 teams
Team member 1 pulls sled 50 feet with a rope and then runs the end of the rope to the other end where Team member 2 pulls the sled back.
Continue this as fast as possible for 10 minutes
Good work
