Friday January 15, 2015
/Weighted pullups
10-5-4-3-2-1
then
Woodhill x 8
Woodhill is a beautiful steep hill close by. It has replaced our other run of Russell x 8 due to its proximity. Nothing beats the Russell hill, but Woodhill is a little shorter and allows us to go full speed through the whole workout. I finished in 8:49 today but last time got 8:30. I think it is possible to get it under 8 minutes and I will keep working towards that goal
RRL lunch today at Sugar's on the Ridge. 11:30