Rusty Turns 50
/No better way to bring in your 50th year than with a Ruck, a pair of Depends, an Old Man Strong Tshirt a giant balloon, 2 dogs, a crazy, creepy clown, Murph and a few of your best friends.
This is just what we did this morning at 5 am to celebrate Rusty's 50th birthday.
Good times
Murph
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
For time. Wear a 20 lb ruck or vest if you have it...or a clown mask