November 22-25, 2016

This week got away form me.  My son Turner returned from Montana so we tried to spend as much time as we could with him.

Tuesday:

 

Wednesday

Thursday (Thanksgiving)

This one took us 1:20:00

Friday

Roxane Burpee warm up-Do a Burpee every time they say Roxanne and a squat on Light

 

5 Burpees = 1 shot with the BB Gun

Hit target 5 times

 

Assault Bike/KB Swing

With Partner

P1 10 calories on Assault

P2 10 KB Swings @ 53

AMRAP 10 minutes