November 22-25, 2016
/This week got away form me. My son Turner returned from Montana so we tried to spend as much time as we could with him.
Tuesday:
Wednesday
Thursday (Thanksgiving)
This one took us 1:20:00
Friday
Roxane Burpee warm up-Do a Burpee every time they say Roxanne and a squat on Light
5 Burpees = 1 shot with the BB Gun
Hit target 5 times
Assault Bike/KB Swing
With Partner
P1 10 calories on Assault
P2 10 KB Swings @ 53
AMRAP 10 minutes