December 13, 2016
/Wynston Cooper joined us this morning back from Texas A&M.
This morning...RRL PT Test
AMReps 2 mins: Push-ups, Sit-up (standard)s, Air Squats and 2 more : 973 reps | Rx'd
AMReps in 2 mins: Push-up | 115 reps
Rest 2 mins
Sit-up (standard) | 87 reps
Rest 2 mins
Air Squat | 106 reps
Rest 2 mins
Dead Hang Pull Up | 19 reps
Rest 10 mins
Run, 1 mi | 6:46