December 26 and 27, 2016
/As tradition calls for, we did the Festivus workout which includes Feats of Strength and the Airing of Grievances.
12 minutes to work to 1RM Clean and Jerk
Max Pullups
Pushup/Plank Circle
Max L Sit
Max Med Ball Throw
Max Turkish Getup
Today:
Borrowed one from CrossFit Mayhem
Row 1000
then
9 rounds of:
8 Deadlifts @ 135
6 Hang Cleans
5 Front Squats
4 Shoulder to overhead