December 29, 2016
/Interval work today compliments of CrossFit Mayhem
EMOM 10 min
Assault Bike Calories 12
2 min rest
EMOM 10 min
Clean and Jerk 140 lbs
2 min
EMOM 10 min
Bar Facing Burpees 10
This was a great one. I scaled back the Clean and Jerk to 95 lbs. I should have gone Rx but didnt and have been thinking about it all day. Next time.