December 5, 2016

While traveling and filming Into the Blue in Key West, I have been geting my workout in despite the long days.  The deck of cards workout is such a good one to take with you anywhere.  On this trip, I am getting it done with 100 double unders for each Joker in a small, outdoor hallway in a parking garage.  I can be done, start to finish in 20 minutes without having to think about what the workout will be for the day, what the weather is outside, or even equipment. 

Today, I will finish this shoot and then visit my friend Tony Murphy and his CrossFit family at CrossFit Mile Zero in Key West.

Here is the workout that they have on the board for today: