24 degree Ice Bath and The Ghost
/This morning we experienced our first significant cold front of the year. It was 24 degrees.
We did The Ghost:
The Ghost
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Then, it was time for an ice bath. I leave the tub filled so it is exposed to the cold all night. There was ice on top and a serious bite to the water but I did not take the temp. Here is a video