Wednesday, February 17, 2016
/I surprised everyone and did a regular workout today rather than a run day. Sorry guys...gotta keep you on your toes.
From the Crossfit mainsite
3 rounds:
0-2:00 Run 400 m + Double Under
2:00-3:00 Dumbbell Push Jerk, 35 lbs
3:00-4:00 Pull-up
4:00-5:00 Dumbbell Hang Squat Clean, 35 lbs
Rest 5 mins
Here is a video of Dan Bailey doing this workout. He did ALOT more work than we did...but, hey...he is Dan Bailey. His score was 152, 146, 139...mine was 98, 80, 77