Travel catch up

Ice been filming Into the Blue the last week and neglected the blog. Sorry

on thecroad, I was able to hit 3 miles/300 push-ups a couple of times, a few decks of cards and also found extra time for the Wim Hof breathing. I really like doing 10 or more rounds but it is tough to find the time. I was able to do this in a 2 hour boat ride. When we stopped, I felt like a million bucks.  

I also went to Mile Zero Crossfitin Key West with my friends Tony and Colleen Murphy. It was great to see them getting excited about Crossfit.  

We did

row 500

15 thruster @95

50 double unders

15 thruster

row 500

15 thruster

50 double unsers

15 thruster

row 500

rx+ called for 100 double unders which I chose to do. I liked the workout and the gym.  

Yesterday, the guys hit Arnie which is miserable.  

And today, a field trip favorite

Enjoy your week