April 4,5,6,7, 2016
/Monday
Max Double Unders in 2 Minutes
then
Complete as many rounds as possible in 20 mins of:
Run, 400 m
9 Pull-ups
12 Wall Balls, 20 lbs
15 Box Jumps, 24 in
Tuesday
Assault Bike for Max Calories in 1 minute
For time:
20 Assault Bike Calories
25 Pull-ups
50 Push-ups
100 Battling Ropes
Run, 400 m
100 Grasshoppers
50 Sit-up (standard)s
25 Pull-ups
Row, 500 m
then
Max Calories on Assault Bike in 1 minute
Wednesday
Run 3 miles/300 pushups
Any way, any combination...just get the work done
Thursday
Back Squat 5-3-1-1-1
then
21-15-9
Curtis P @ 95 lbs
Hindu Pushups
If you are not familiar with these exercises, see below
Hindu Pushup