April 4,5,6,7, 2016

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Monday

Max Double Unders in 2 Minutes

then

Complete as many rounds as possible in 20 mins of:

Run, 400 m

9 Pull-ups

12 Wall Balls, 20 lbs

15 Box Jumps, 24 in

 

Tuesday

Assault Bike for Max Calories in 1 minute

For time:

20 Assault Bike Calories

25 Pull-ups

50 Push-ups

100 Battling Ropes

Run, 400 m

100 Grasshoppers

50 Sit-up (standard)s

25 Pull-ups

Row, 500 m

then

Max Calories on Assault Bike in 1 minute

 

Wednesday

Run 3 miles/300 pushups

Any way, any combination...just get the work done

 

Thursday

Back Squat 5-3-1-1-1

then

21-15-9

Curtis P @ 95 lbs

Hindu Pushups

If you are not familiar with these exercises, see below

Hindu Pushup