Friday, June 10, 2016

5 am

1. Wim Hof Breathing

4 rounds + Pushups

2. Scooter

30 mins: 

AMRAP of:

30 Double Unders

15 Pull-ups

15 Push-ups

Sprint, 100 m

Im not sure I understood this workout correctly.  It was a partner team workout that included some deadlifts.  We somehow left that part out and simply did a 30 min AMRAP of one partner going through a whole round and then resting while the other partner does a full round.  I love the intervals and partner workouts, so this was nice.  I would have liked to have done it as prescribed, but I guess I didnt understand.

Trevor and I partnered and did 20 rounds + 30 du + 15 pullups

It was a great workout regardless of whether we did it exaclty right.